How have you been feeling lately? Have you considered what you can do to improve your own health and lifestyle?
One of the best outcomes of living the Oola life is getting back to basics: adequate sleep, nutritious food, time for exercise—plus setting aside time to handle longstanding conditions that cause pain, embarrassment or anxiety.
Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function. And a daily walk around the neighborhood delivers noticeable results.
Recently, I introduced the idea that, in order to create the future of your dreams, you need stamina and mental acuity—a healthy mind and body—to tackle the planning, action steps and self-confidence required to handle whatever comes on the journey to your perfect life.
Is there one small step you could take today toward better health and fitness? Could you . . .
• Cut out sugar and gluten, then see how much better you feel?
• Get to bed an hour earlier so you can get a better night’s rest?
• Research The Elimination Diet to identify food sensitivities?
• Clear a spot in your home and break out the yoga gear?
If you’re resolved to improve your health or fitness level in some way, why not use the best-kept secret of top achievers: coaching. Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure lifestyle they want, working with a coach is at the top of the list.
The Oola Coaching Program is the formula I discovered that has transformed not only my life, but the lives of countless people around the world. Not only will it help you define the goals you want to achieve, it will keep you accountable to doing those things every day that bring about the results you want.
Check out Build Your Best Life, then message me to find balance and calm the overwhelm in major life areas like fitness, finances, family, field (career) and more. For now, email or message me with the one small step you’ll take to improve your health today.
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