“Life isn’t about finding yourself. It’s about creating yourself.”
I love this quote by George Bernard Shaw. If you’ve been thinking, “I want a life that I love,” it’s time to decide what that life looks like. It’s time to set goals that will help create that life—then plan 3-5 daily tasks that will help you achieve those goals.
In fact, goalsetting is the only way to create the extraordinary life that’s waiting for you.
One goalsetting strategy I learned from human-potential experts Dave Braun and Troy Amdahl—authors of Oola: Find Balance in an Unbalanced World—is to narrow your list of goals to the one that will literally transform your entire life once you achieve it. Just ONE goal could:
• Upgrade the network of people you hang out with
• Reverse your health challenges and give you energy
• Lower your financial stress and fund your retirement
• Create a new career or calling you’ve thought about
The fact is that your dream life is waiting for you on the other side of your goals. As a Certified Oola Life Coach, I work with individuals to create goals that matter, then pursue them intelligently and efficiently until they’re achieved.
In fact, the unique Oola Coaching Program takes just 10 weeks and is designed to bring about life-changing and lasting results in your life.
To talk about what you’d like to accomplish in every area, message me and we can jump on a call.
And for a free list of tips that will help you achieve anything you want in life through the simple art of goalsetting, message me. I’ll get a copy right out to you. Don’t miss it.
For the past few weeks, I’ve been posting about simplifying, clarifying and amplifying your life. And while there are lots of ways to achieve your goals, one of the easiest ways is also the most little-known to people: practicing gratitude.
Being grateful for what you already have helps you feel more abundant, while worrying about what you don’t have keeps you in a mindset of disappointment and lack.
Focusing on what’s good, what’s plentiful, or what’s improving in your world helps keep you in a state to receive even more of what’s good, plentiful, and improving. It’s like you’re saying, This is all cool. What else is out there for me today? It keeps you in a state of anticipation.
Watch for big things to be grateful for, like a phone call that up-levels your career, or randomly discovering your dream house before it goes on the market. Look for little things, like finding a parking space near the entrance, or getting a refund check in the mail. You’ll soon see that opportunities are hidden in every encounter, and that “unexpected” new relationships, happy coincidences, little conveniences and other forms of good routinely show up to make your life easier or more enjoyable—all of which you can be grateful for the moment they happen.
When you meet each new day with the expectation that something amazing is going to happen for you, it keeps you in a state of grateful anticipation—dreaming of what you will have, while also feeling gratitude in the present for what you do have.
Could you use more gratitude, less stress, and more balance in your life? Whether your goals are financial sanity, a more fulfilling career, a loving marriage, or something else, the unique Oola Coaching Program I deliver with bestselling authors and human-potential experts Dave Braun and Troy Amdahl is designed to bring about the abundance, happiness and improvement you want.
Message me and see if it’s right for you. Or, you can read more about it here. Achieve your best life with Oola Coaching. I would be privileged to work with you in getting there.
Integrity is who we are when no one else can see what we’re doing. When we practice integrity, it allows for people to trust us. And following through on our commitments makes us reliable—including for new opportunities that come up.
I know you’re working hard on achieving goals for your life, and integrity will actually attract the open doors you need to move from small wins to even bigger wins.
When people see you as trustworthy, honest, transparent, and forthright about mistakes and setbacks, it creates a vibe and momentum around you that’s compelling. People want to be associated with those who actually do what they say they’ll do. Your integrity instills confidence. You become reliable, consistent, and bankable.
Of course, the most important promises you’ll keep are with yourself. If you’re going to commit to a goal, honor it—just as you would honor your word to someone else.
Cut through the daily clutter, focus on what’s important, create a daily to-do list of tasks, and stay accountable for making progress.
As a Certified Oola Life Coach, that’s where I can help.
In fact, as your coach, my job is to help you turn your dreams into achievable goals—then provide accountability as you pursue those goals with enthusiasm, one step at a time. Together, we’ll focus on ways to reach career milestones, personal goals and lifestyle objectives. But most importantly, I’m here to hold you accountable for making progress in every major area of your life.
Why not message me and see if it’s right for you? Or, you can read more about it here. Achieve your best life with Oola Coaching. I would be privileged to work with you in getting there.
Oprah Winfrey once advised: “Turn your wounds into wisdom.”
When we’re in action, learning new skills and taking risks, some of the best lessons we learn are from our mistakes and our losses. When we push past the loss and learn from the experience, we achieve true wisdom. We realize that loss doesn’t define us; it’s just part of the journey.
Of course, learning lessons doesn’t always have to be a struggle.
We can also gain wisdom from the fun times in life. For instance, if we want to know what authentic Italian food tastes like, we can go to Italy and find out. If we want to learn firsthand about the amazing culture of London, we don’t have to read about it in a book; we can go to London and explore it for ourselves.
It’s very cool to gain wisdom through life experiences. But there’s another way that wisdom comes to us as we work on our goals: through mentors and advisors we seek out.
Luckily, there are all kinds of people who are wise in any area you’re working on. Adding mentors to your life and nurturing those relationships is a strategy that will get you to your goals faster—by learning through their experiences and expertise.
Let me ask a question: Could you amplify your life and gain wisdom through your own experience and the experience of others?
Coaching people in working on life changes is something I do through a unique coaching program designed around the bestselling book and lifestyle formula: Oola.
More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—created Oola to help people establish new habits, practice new ways of living, and take those daily actions that are key to bringing life into balance (then keeping it that way).
I became a Certified Oola Life Coach to help others achieve this same balance and start creating an even better future.
Shouldn’t we talk about where you want to go in life? It takes just 30 minutes to find out how the Oola coaching formula + weekly coaching sessions (just the two of us) can get you there. Message me about it and let’s jump on a call soon.
You are smart, successful, beautiful and accomplished. You’re capable, lovable, talented, and interesting. In fact, your life has so much potential.
One way to achieve that potential is to keep powerful goals in front of you.
For the past couple of weeks, I’ve been talking about decluttering your life and getting ready to pursue your unique life purpose.
Now the rubber meets the road: it’s time to set goals and assign daily tasks that are the stepping stones to achieving the extraordinary life that’s waiting for you.
One goalsetting strategy that I learned from human-potential experts Dave Braun and Troy Amdahl—authors of the bestselling book, Oola: Find Balance in an Unbalanced World—is to set 21 goals, then narrow those to 7 goals you can truly focus on. When you do decide on those 7, you can further narrow your list to the one goal that will literally transform and amplify your life once you achieve it. It might be:
• Go back to school and get an advanced degree
• Land your dream job or start your dream business
• Lose 50 pounds or upgrade your style
• Meet your soulmate and start a new life as a couple
• Retire early and travel the world as a blogger
What’s the single most powerful goal in your life that will really move your life ahead? What’s the one goal that’s worth pursuing with passion? Drop a comment below and share it with us (if it’s not too personal).
The fact is that your dream life is waiting for you on the other side of your goals. As a Certified Oola Life Coach, I work with individuals to create goals that matter, then pursue them intelligently and efficiently until they’re achieved. In fact, I’ve teamed up with Dave and Troy to bring you the Oola Coaching Program designed to help you bring balance and set goals in all 7 major life areas: Fitness, Finance, Family, Field, Faith, Friends and Fun. Not only does bringing balance lower your stress, it also frees your mind to achieve the dream life you really want.
Message me to talk about how coaching works to improve your finances, career, business, wellness, relationships and more.
Don’t settle for ordinary when extraordinary is within you.
