21 Days - 7 Steps Forward

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If you could change your life over the next 21 days in ways that would positively impact all your tomorrows, would you set aside the time this month to do it? 

For the next three weeks, I’m issuing an invitation, a helping hand—a challenge. Join me as I guide you through all 7 major life areas, asking you to make small, but breakthrough changes in each area.

You might decide to:

• Investigate a new job, career or business opportunity

• Clear out the junk food and sugar from your kitchen

• Start taking walks after dinner with your spouse

Whatever dreams you have for your life, for the next three weeks, I’d like to challenge you to choose, then tackle, one thing in each area that you know you must accomplish to arrive at where you want to be.

To start off the 21-Day Challenge, let’s focus on a major stressor for most people: their finances. What could you do tonight after work to start making a major breakthrough in tackling your debt, cutting your expenses, saving for a major purchase, or otherwise lowering your financial stress?

Could you spend an hour to:

• List all your debts, then pay off the smallest one

• Cancel a subscription, meal kit, or service you rarely use

• Research companies and start an investment account

• Identify an unused item and post it for sale online

The concept of a breakthrough goal is something I learned from The Oola Guys – Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World. With so many stress points in life, they say, our lives can get out of balance. But narrowing our focus to smaller goals that are easy to achieve, we can start changing our lives for the better (often permanently). 

Are you up for that kind of life change this month? Watch for my posts, take action every day, and see what happens!


Declutter Your Schedule - Find Downtime

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Have you noticed? It’s all too easy to overcomplicate our lives with too many commitments and not enough downtime. We fill our days with activities and priorities that don’t really contribute to the ultimate dream life we want to create. In a way, these complications are actually robbing us of our future.

So what’s the solution? Declutter . . . and make space for something new.

I’ve got a free checklist that can help you get started eliminating the clutter in your schedule, your finances, your commitments, and more. Click over to my website, Live Differently Club and I’ll get it out to you right away. 

If you’ve been following my posts, you know I’m big into calming the chaos, de-stressing your day, and getting what you want in the 7 major areas of life. It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—human-potential experts and bestselling authors of Oola: Find Balance in an Unbalanced World.

Now, as a Certified Oola Life Coach, I help clients address what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun. Then we go to work correcting those stressors and bringing about the lifestyle, relationships and financial security they need to be happy, balanced and growing.

Overcommitment has no place in your amazing life. So whatever’s stressing you, make your list, then let’s talk about how you can calm the chaos before working on bringing about your dream life. 

Let’s make space for new opportunities via the 10-week Oola Coaching Program designed to transform your life, your finances, your relationships and more. Contact me and we can jump on a call about it.


Declutter Your Finances

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How do our financial lives get so messy?

From magazine subscriptions to streaming services to regular payments for who-knows-what, some stuff just builds up and lingers on our monthly credit card statement until even our “minimum payment” is overwhelming.

This month, it’s the perfect time to declutter your finances.

In fact, calming the chaos around money is the first step to lowering your overall stress AND giving you renewed energy for something new and good to come into your life.

I want to help . . . with a unique checklist that will show you how to declutter your finances—finally making space for something new. To get your copy of this printable PDF document, contact me. I’ll get it out to you right away. 

When you start to use the checklist, be relentless. Make your credit card statement a clutter-free zone. Lower your stress level by taking control of your monthly expenses. 

I’m up for that kind of balanced financial life . . . how about you?

In fact, finding balance in an unbalanced world is what the Oola lifestyle taught me, and it’s what I help others do as an Oola Life Coach. In fact, the Oola lifestyle formula has over a million followers around the world—with story after story of people who’ve hit major financial goals. Some paid off over $100,000 in debt, got better-paying jobs, or moved into their dream house.

To talk about what you’d like to accomplish (and could use a little coaching with as you’re going through it), contact me and we can jump on a call. 

The 10-week Oola Coaching Program is a game-changer for anyone who wants to live with less stress and more balance, particularly in the area of money.

What’s the first step YOU need to take toward improving your financial picture in 2022?


More Fulfillment in 2022

More Fulfillment in 2022

Are you ready for more fulfillment in the new year?

Look, the past 24 months have been nothing less than discouraging and challenging when it comes to nurturing and empowering ourselves:  Spiritually, Emotionally, Physically.

Primarily because of the negativity we see and hear on social media, news, radio, and the internet as a whole. 

Here's the good news, we can empower ourselves with "mind over matter" positively controlling and influencing our personal and business goals.

Empower "mind over matter" by implementing these 5 tips: 

  1. Use positive language when talking with other people about what is happening in your life to bring abundance instead of fear.
  2. Ongoing self-education with books, online courses, events, podcasts, and coaching, and then creating a habit of applying what you have learned in your daily life.
  3. Encompass the daily habits of people who are the equivalent of your desired mindset and success.
  4. Have kind self-empowerment conversations kind self-talk directly reflects your mindset.
  5. Challenge yourself to step out of your comfort zone to employ and empower a higher mindset.

Indeed, empowering "mind over matter" means training one's mind to operate with purpose in a positive conscientious manner!

In the Live Differently Club we use the Aroma Freedom Technique to help us change the way we think about ourselves and the world around us.  We use essential oils and your own thoughts, emotions and experiences to move your energy from fear and doubt to confidence and motivation.

If you would like to learn more about the Aroma Freedom Technique and what it can do for you, visit the Live Differently Club or set up a 30 minute discovery call.

28 Day Reiki Challenge starts today!

28 Day Reiki Challenge starts today!
Reiki is a Japanese relaxation technique that is over 100 years old.  
It is easy to learn and use everyday for health and wellbeing.
There are three levels of Reiki knowledge.  You do not need to learn all three to successfully use Reiki on yourself and others.

Many who learn Reiki just learn the first level and use it for self healing.
What can you use Reiki for?
Reiki is great to use on yourself to center and ground yourself.  It is effective for those times when you feel uneasy and need to be more relaxed.  It has been used for pain management in over 800 hospitals in the US.  Many of the hospitals have Reiki practitioners as part of their team in multiple departments.
Reiki can also help your creative side and help you to see problems more clearly.
There are so many uses for Reiki.

To learn more check out www.Reiki.org.

Are you a Reiki practitioner?  Do you give yourself Reiki every day?  
If you answered 'Yes' to the first question and 'No' to the second, this challenge is for you!    

Everyday we will be holding each other accountable to give ourselves at least 5 minutes of Reiki a day.  Go for more if you can!  

Leave a post each day.
 How long did you practice,  
What day are you on and What changes are you noticing.   
To join the challenge go to www.livedifferently.club and become a member of the Reiki for Transitions area.

We all deserve 5 minutes of peace and relaxation every day!

Namaste


 
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