Reiki is a Japanese relaxation technique that is over 100 years old.
It is easy to learn and use everyday for health and wellbeing.
There are three levels of Reiki knowledge. You do not need to learn all three to successfully use Reiki on yourself and others.
Many who learn Reiki just learn the first level and use it for self healing.
What can you use Reiki for?
Reiki is great to use on yourself to center and ground yourself. It is effective for those times when you feel uneasy and need to be more relaxed. It has been used for pain management in over 800 hospitals in the US. Many of the hospitals have Reiki practitioners as part of their team in multiple departments.
Reiki can also help your creative side and help you to see problems more clearly.
There are so many uses for Reiki.
To learn more check out www.Reiki.org.
Are you a Reiki practitioner? Do you give yourself Reiki every day?
If you answered 'Yes' to the first question and 'No' to the second, this challenge is for you!
Everyday we will be holding each other accountable to give ourselves at least 5 minutes of Reiki a day. Go for more if you can!
Leave a post each day.
How long did you practice,
What day are you on and What changes are you noticing.
To join the challenge go to www.livedifferently.club and become a member of the Reiki for Transitions area.
We all deserve 5 minutes of peace and relaxation every day!
Namaste
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