daily wellness habits

Have you noticed? It’s all too easy to overcomplicate our lives with too many commitments and not enough downtime. We fill our days with activities and priorities that don’t really contribute to the ultimate dream life we want to create. In a way, these complications are actually robbing us of our future.

So what’s the solution? Declutter . . . and make space for something new.

I’ve got a free checklist that can help you get started eliminating the clutter in your schedule, your finances, your commitments, and more. Click over to my website, Live Differently Club and I’ll get it out to you right away. 

If you’ve been following my posts, you know I’m big into calming the chaos, de-stressing your day, and getting what you want in the 7 major areas of life. It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—human-potential experts and bestselling authors of Oola: Find Balance in an Unbalanced World.

Now, as a Certified Oola Life Coach, I help clients address what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun. Then we go to work correcting those stressors and bringing about the lifestyle, relationships and financial security they need to be happy, balanced and growing.

Overcommitment has no place in your amazing life. So whatever’s stressing you, make your list, then let’s talk about how you can calm the chaos before working on bringing about your dream life. 

Let’s make space for new opportunities via the 10-week Oola Coaching Program designed to transform your life, your finances, your relationships and more. Contact me and we can jump on a call about it.

Are you ready for more fulfillment in the new year?

Look, the past 24 months have been nothing less than discouraging and challenging when it comes to nurturing and empowering ourselves:  Spiritually, Emotionally, Physically.

Primarily because of the negativity we see and hear on social media, news, radio, and the internet as a whole. 

Here's the good news, we can empower ourselves with "mind over matter" positively controlling and influencing our personal and business goals.

Empower "mind over matter" by implementing these 5 tips: 

1. Use positive language when talking with other people about what is happening in your life to bring abundance instead of fear.
2. Ongoing self-education with books, online courses, events, podcasts, and coaching, and then creating a habit of applying what you have learned in your daily life.
3. Encompass the daily habits of people who are the equivalent of your desired mindset and success.
4. Have kind self-empowerment conversations kind self-talk directly reflects your mindset.
5. Challenge yourself to step out of your comfort zone to employ and empower a higher mindset.

Indeed, empowering "mind over matter" means training one's mind to operate with purpose in a positive conscientious manner!

Pretty much everything we use daily needs maintenance to keep it running smoothly and efficiently for peak performance!

Things like vehicles, smartphones, computers, exercise equipment, and household appliances need maintenance.  

If we make sure all these things above are maintained, why don't we take better care of ourselves so we can maintain a healthy balanced lifestyle? This is a proactive approach to preventing yourself from getting overwhelmed. When you're overwhelmed, it's easy to feel negative, stressed, depressed, low energy, amongst other things. 

Most importantly, our mind, body, and energy malfunction when we are overwhelmed and unbalanced.

 "The soul usually knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

I've got ten strategies that have the potential to turn you into the most balanced, productive person you know:

1. Keep away from toxic people who can erode your quality of life.
2. Put electronics away from your bed at night as they interfere with sleep quality. Enjoy a sleep tea to encourage relaxation. 
3. Express daily gratitude and appreciation for what you have in the now.
4. Stay organized to avoid procrastination - this gives you spare time and helps you not to waste it.
5. Genuinely take ME time to do the things that help you recharge and regain focus on what matters.
6. Remember it's OK to say the word "NO" so you don't find yourself in a state of overwhelm.
7. Set goals that are realistic to stay on track and not get discouraged.
8. Make sure you are consistently learning so you can keep on the right track mentally and physically.
9. Yearly doctor visits, daily exercise, and taking the necessary supplements to support weight, sleep, and immunity will change your overall health for a better you.
10. Keep a journal to brain dump and prioritize your main objectives in life and business. 

 Creating habits for a balanced lifestyle recharges our minds, bodies and maintains healthy work performance for success in life and business. 

I hope these ten suggestions resonate with you and will help you to achieve your greatness within!