daily wellness habits

Don't Like Your Numbers?

Don't Like Your Numbers?
Did you know? It’s impossible to create your dream future without knowing where you are now. When I coach people in achieving goals in all 7 major life categories, one of the first things we do is find out where they are now.
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Free Financial Wellness Planner

Free Financial Wellness Planner
Things are tough financially for lots of people. But have you wondered what life would be like if you were sailing through this economy with finances that are solid, a budget you can follow, and greatly reduced debt (or even all your debts paid off)? 
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Declutter Your Schedule - Find Downtime

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Have you noticed? It’s all too easy to overcomplicate our lives with too many commitments and not enough downtime. We fill our days with activities and priorities that don’t really contribute to the ultimate dream life we want to create. In a way, these complications are actually robbing us of our future.

So what’s the solution? Declutter . . . and make space for something new.

I’ve got a free checklist that can help you get started eliminating the clutter in your schedule, your finances, your commitments, and more. Click over to my website, Live Differently Club and I’ll get it out to you right away. 

If you’ve been following my posts, you know I’m big into calming the chaos, de-stressing your day, and getting what you want in the 7 major areas of life. It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—human-potential experts and bestselling authors of Oola: Find Balance in an Unbalanced World.

Now, as a Certified Oola Life Coach, I help clients address what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun. Then we go to work correcting those stressors and bringing about the lifestyle, relationships and financial security they need to be happy, balanced and growing.

Overcommitment has no place in your amazing life. So whatever’s stressing you, make your list, then let’s talk about how you can calm the chaos before working on bringing about your dream life. 

Let’s make space for new opportunities via the 10-week Oola Coaching Program designed to transform your life, your finances, your relationships and more. Contact me and we can jump on a call about it.


More Fulfillment in 2022

More Fulfillment in 2022

Are you ready for more fulfillment in the new year?

Look, the past 24 months have been nothing less than discouraging and challenging when it comes to nurturing and empowering ourselves:  Spiritually, Emotionally, Physically.

Primarily because of the negativity we see and hear on social media, news, radio, and the internet as a whole. 

Here's the good news, we can empower ourselves with "mind over matter" positively controlling and influencing our personal and business goals.

Empower "mind over matter" by implementing these 5 tips: 

  1. Use positive language when talking with other people about what is happening in your life to bring abundance instead of fear.
  2. Ongoing self-education with books, online courses, events, podcasts, and coaching, and then creating a habit of applying what you have learned in your daily life.
  3. Encompass the daily habits of people who are the equivalent of your desired mindset and success.
  4. Have kind self-empowerment conversations kind self-talk directly reflects your mindset.
  5. Challenge yourself to step out of your comfort zone to employ and empower a higher mindset.

Indeed, empowering "mind over matter" means training one's mind to operate with purpose in a positive conscientious manner!

In the Live Differently Club we use the Aroma Freedom Technique to help us change the way we think about ourselves and the world around us.  We use essential oils and your own thoughts, emotions and experiences to move your energy from fear and doubt to confidence and motivation.

If you would like to learn more about the Aroma Freedom Technique and what it can do for you, visit the Live Differently Club or set up a 30 minute discovery call.


How I started to Live Differently

 
I created this practice after experiencing firsthand how emotional patterns can keep us stuck - even when we "know better."

I saw so many people carrying invisible burdens—stress, emotional pain, limiting beliefs, grief, burnout, and patterns that kept them feeling stuck. I watched people do everything they were "supposed" to do while still feeling disconnected from themselves, overwhelmed, or unable to create lasting change. I knew there had to be a more compassionate and holistic approach to healing.

I created this practice to offer a space where healing is not about fixing yourself—it’s about reconnecting with who you truly are beneath the layers of stress, survival patterns, fear, and programing. I believe each person already holds incredible wisdom and healing capacity within them. Sometimes we simply need support, guidance, and the right tools to help uncover it.

My belief about healing is that you are not broken. Healing is not a straight line, and it does not happen by forcing or striving. It happens when we create space to listen—to our bodies, our emotions, our beliefs, and the deeper messages beneath them. Healing invites us to approach ourselves with curiosity, compassion, and honesty.

My approach is both intuitive and practical because lasting transformation requires both. I blend Reiki, Aroma Freedom Technique, and practical coaching to support healing on multiple levels—mind, body, emotions, and energy. Through Reiki, I help create space for restoration, balance, and energetic alignment. Through Aroma Freedom Technique, we gently uncover and release limiting beliefs and emotional blocks that may be keeping you stuck. And through practical coaching, we turn awareness into meaningful action and real-life change.

I trust intuition as an important part of the healing process. I listen deeply—not only to what is spoken but also to the patterns and themes that may be asking for attention. At the same time, I believe insight becomes most powerful when paired with grounded, practical steps that help you integrate healing into your everyday life.

My role is not to tell you who to become. My role is to walk beside you as you rediscover your own inner wisdom, healing capacity, and path forward. Together, we create a process that feels supportive, empowering, and aligned with who you are.

I would be honored to be part of your healing journey.


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