How have you been feeling lately? While we’re all aware of the global health crisis right now, have you considered what you can do to improve your own health and lifestyle?
One of the best outcomes of building your best life is getting back to basics: adequate sleep, nutritious food, time for exercise—plus setting aside time to handle longstanding conditions that cause pain, embarrassment or anxiety.
While the past year has been tough on everyone, I’m encouraging you to create a breakthrough health goal for 2022.
Is it slimming down? Increasing your stamina? Eating right? Getting more exercise? Simply starting the journey toward being fit and healthy will boost your energy, immunity and brain function. And a breakthrough fitness goal could change your entire future.
As a coach, I not only help people create a plan for achieving their goals in major life categories like fitness, finances, and field (career), I also make sure they’re accountable to taking daily action—the only thing that will get you closer to the life you deserve.
Could you use more progress, less stress, and more balance in your life? Whether your goals are better health, financial sanity, a more fulfilling career, a loving marriage, or something else, the Build Your Best Life Program I deliver is designed to bring about the abundance, happiness and improvement you want.
Message me and see if it’s right for you. Or, you can read more about it here. Achieve your best life with Oola Coaching. I would be privileged to work with you in getting there.
Crazy, I know. But 2021 is almost over. Which makes these final weeks of the year the best opportunity to make sure you achieve what you want in 2022.
How?
By creating a breakthrough goal. Decide on the one single thing that—if you achieve it—would change your life for good.
Is it your finances, your health, your relationships or your career? Whatever would amplify and uplevel your lifestyle, I can help.
If you’ve been following my posts, you know that I’m big into getting what you want in the 7 major areas of life. It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—bestselling authors of Oola—who teach how to create balance in our unbalanced world.
Now, as a Certified Oola Life Coach, I help clients address what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun. Then we go to work correcting those stressors and bringing about the lifestyle, relationships and financial security you need to be happy, balanced and growing.
With November here, why not spend the last several weeks of it deciding what you want your next year to look like?
Whether it’s make more money, be home with your kids, improve your marriage, have fun, get healthy, or something else – the Oola formula gives you the steps to get there. The key is to decide where you need to make changes, write out your wish list, and start taking small steps every day toward your breakthrough goal. It’s a three-step process that’s part of the 10-week Oola coaching experience that I offer to my clients.
Whatever your wish list includes for next year, drop a comment below and share it with us. The Oola formula can be a big help toward getting there—so if the 10-week Oola coaching experience is something you’d like to pursue as 2021 winds down, message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals. I’m here to help 2022 be a breakthrough year for you.
When was the last time you had some fun? While the stress of the ongoing pandemic has been exhausting for many people, you can make 2022 a better year by adding everyday fun, hobbies, unique interests—and even “bucket list” adventures you’ve dreamed of your entire life.
Not a lot of people talk about “Fun” as a critical component of a balanced and happy life—but it is. Something I’ve learned from Dr. Dave Braun and Dr. Troy Amdahl—authors of Oola: Find Balance in an Unbalanced Life—is that creating balance in 7 major areas leads to a life that’s balanced, happy and growing. Fun is one of those areas.
And to help you have more fun in 2022, I’ve got a planner that will help you write your “Bucket List”: those things you want to do, be and have before you “kick the bucket,” such as running a marathon, flying in a private jet, meeting a famous person, winning an award . . . the possibilities are endless.
To get your copy of the Bucket List Planner, message me, I’ll send you this printable PDF document right away.
If you’ve been following my posts over the past month, you know that—right now—you have a unique opportunity to make 2022 a transformational year, despite the past 18 months of stress, hardship and uncertainty.
In fact, if 2021 has caused you to re-think your lifestyle, your finances, your health, your relationships and your future, we should jump on a call to discuss exactly what you want 2022 to look like. It’s what I help clients with, and it would be my honor to work with you, too.
Message me and let’s schedule some time to chat about it.
Don't just dream about the ideal life you want. Start living it.
Are you happy, growing and balanced in your career? Do you need to make changes in 2022? The past two years have been a wake-up call for many people—and not always in a bad way.
For instance, if you were working from home the majority of the time, perhaps you discovered how much you love the calm environment, slower pace, and being there for your kids after school. If you were furloughed or laid off, maybe that gave you pause to think about what you really want.
Whatever your career wake-up call was this year, why not commit to making 2022 better than ever?
I’ve mentioned The OolaGuys before. Their book and coaching program, Oola: Find Balance in an Unbalanced World, teaches a simple formula for creating a life that’s balanced, happy and growing. (It truly works! I have used it myself.
That goes for your work life, too.
To help you achieve balance and meet major career goals in 2022—including income, time off, growth, influence, and more—I’d like to send you a unique planning tool to help you decide what you truly want, message me and I'll get a copy out to you right away.
And if 2022 is your year to transform your career, business, work life or other unique calling, I can help. The 10-week Oola Coaching Program is a game-changer for anyone who wants to live with less stress and more balance, particularly in the area of career.
Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure lifestyle they want, working with a coach is at the top of the list. Message me and we can jump on a 30-minute call to discuss what coaching is like and how it can work for you.
Together, we can make sure you’re focused on getting what you want and pursuing new opportunities with confidence.
Can you believe it? 2021 is almost over. Which makes these final three months of the year your best opportunity to make sure 2022 is more balanced and more abundant.
If you’ve been following my posts, you know that I’m big into getting what you want in the 7 major areas of life.
As a Certified Oola Life Coach, I help clients address what’s not working for them in the areas of fitness, finance, field (career), family, faith, friends and fun. Then we go to work correcting those stressors and bringing about the lifestyle, relationships and financial security you need to be happy, balanced and growing.
With October here and this whole crazy year almost behind us, why not spend the last three months of it working on making next year better?
Whether it’s make more money, be home with your kids, improve your marriage, have fun, get healthy, or something else – the Oola formula gives you the steps to get there. The key is to decide where you need to make changes, write out your wish list, and start taking small steps every day toward 2-3 goals at a time. It’s a three-step process that’s part of the 10-Week Oola coaching experience that I offer to my clients.
And I’ve got a FREE 2022 Life Planner to help you get started on a list of things that will transform how you live—and even who you are as a person. Email me. I’ll get a copy right out to you.
Whatever your wish list includes for next year, drop a comment below and share it with us.
The Oola formula can be a big help toward getting there—so if the 10-week Oola coaching experience is something you’d like to pursue as 2021 winds down, message me and we can jump on a 30-minute discovery call to explore the idea of working together on your goals. I’m here to help next year be a breakthrough year for you.
