Updates from Renee Arledge

Sail Through Tough Times

Sail Through Tough Times
How are you handling the financial hit of inflation? Do you need to make some improvements to your finances? The reality is that some people sail through tough economic times with a healthy emergency fund, little to no debt, a side hustle that pays household expenses, and a lifestyle they can dial down at a moment’s notice. 
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Take Inventory

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Take Inventory
Do your big life goals take more money than you’ve got? 
For the month of May, I’m challenging you to work on improving your finances so you can crush those life goals you’re dreaming about. While soaring inflation means times are tough for lots of people, you CAN be on the road to better financial wellbeing. 
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Visualize Your Perfect Day

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Visualize Your Perfect Day
Here’s a fun exercise I recently discovered: it’s called Visualize Your Perfect Day. 
Think back over your entire life. Which days stand out for you? 
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Bucket List Planner

  • Renee Arledge
Bucket List Planner
When was the last time you had some fun? While the stress of the last two years has been exhausting for many people, you can create a bright future by adding everyday fun, hobbies, unique interests—and even “bucket list” adventures you’ve dreamed of your entire life.

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Finding Everyday Fun

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Finding Everyday Fun
Finding everyday fun, doing hobbies, pursuing unique interests (and even scheduling “bucket list” adventures you’ve dreamed of) just makes life cool.
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aroma freedom techniqueBuild your Best Life - Familydaily wellness habitsessential oilslife transitionslive differentlymeditationself care & stress relief

How I started to Live Differently

 
I created this practice after experiencing firsthand how emotional patterns can keep us stuck - even when we "know better."

I saw so many people carrying invisible burdens—stress, emotional pain, limiting beliefs, grief, burnout, and patterns that kept them feeling stuck. I watched people do everything they were "supposed" to do while still feeling disconnected from themselves, overwhelmed, or unable to create lasting change. I knew there had to be a more compassionate and holistic approach to healing.

I created this practice to offer a space where healing is not about fixing yourself—it’s about reconnecting with who you truly are beneath the layers of stress, survival patterns, fear, and programing. I believe each person already holds incredible wisdom and healing capacity within them. Sometimes we simply need support, guidance, and the right tools to help uncover it.

My belief about healing is that you are not broken. Healing is not a straight line, and it does not happen by forcing or striving. It happens when we create space to listen—to our bodies, our emotions, our beliefs, and the deeper messages beneath them. Healing invites us to approach ourselves with curiosity, compassion, and honesty.

My approach is both intuitive and practical because lasting transformation requires both. I blend Reiki, Aroma Freedom Technique, and practical coaching to support healing on multiple levels—mind, body, emotions, and energy. Through Reiki, I help create space for restoration, balance, and energetic alignment. Through Aroma Freedom Technique, we gently uncover and release limiting beliefs and emotional blocks that may be keeping you stuck. And through practical coaching, we turn awareness into meaningful action and real-life change.

I trust intuition as an important part of the healing process. I listen deeply—not only to what is spoken but also to the patterns and themes that may be asking for attention. At the same time, I believe insight becomes most powerful when paired with grounded, practical steps that help you integrate healing into your everyday life.

My role is not to tell you who to become. My role is to walk beside you as you rediscover your own inner wisdom, healing capacity, and path forward. Together, we create a process that feels supportive, empowering, and aligned with who you are.

I would be honored to be part of your healing journey.


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