3 Tips for Tired, Stress and More Time
Tired
There are many ways to be tired. Family issues, financial issues, just plain exhausted and can't seem to fall asleep. For a better nights rest:
1. Turn off the TV and all electronic stimulation at least 30 minutes before bed. Read or clean the house at this hour to get rid of that excess energy.
2. Diffuse lavender in your bedroom while you are getting comfortable. If you need the oil and/or diffuser go here: Place and order
3. Use a sleep mask or make sure you room is completely dark for the best nights sleep.
1. Turn off the TV and all electronic stimulation at least 30 minutes before bed. Read or clean the house at this hour to get rid of that excess energy.
2. Diffuse lavender in your bedroom while you are getting comfortable. If you need the oil and/or diffuser go here: Place and order
3. Use a sleep mask or make sure you room is completely dark for the best nights sleep.
Stressed
Stress also comes in may styles. You could have stress at work, stress from situations that come up in your life or maybe you are a worrier.
1. Exercise is a great way to alleviate stress and get your head together. Go for a walk, run in place, get out your yoga mat and hit the floor.
2. Put a drop of Frankincense, Lavender and Stress Away in your hand. Rub your hands together and then breathe the aroma into the stressful thought you are having. Breathe this blend for 30 to 60 seconds to reset you mind and your mood. Don't have the oils? You can get them here: Place an Order
3. Many times a hot bath, a cup of tea and some time to reflect is all you need to see things differently.
1. Exercise is a great way to alleviate stress and get your head together. Go for a walk, run in place, get out your yoga mat and hit the floor.
2. Put a drop of Frankincense, Lavender and Stress Away in your hand. Rub your hands together and then breathe the aroma into the stressful thought you are having. Breathe this blend for 30 to 60 seconds to reset you mind and your mood. Don't have the oils? You can get them here: Place an Order
3. Many times a hot bath, a cup of tea and some time to reflect is all you need to see things differently.
More Time
We all need to have more time these days. Here are a few quick tips to get more time in your day.
1. Avoid Facebook, Instagram, Tik Tok and other social media distractions.
2. Plan your day the night before on a 3x5 index card. Put a line down the middle. On the left side write down the things your day requires you to do. On the right side write down three things you want to do to get to a personal goal. Do the ones on the right first!
3. Do the things you hate to do first thing in the morning if possible. Getting these out of the way reduces your chances of procrastinating. All it takes is 20 seconds of courage to get it done!
1. Avoid Facebook, Instagram, Tik Tok and other social media distractions.
2. Plan your day the night before on a 3x5 index card. Put a line down the middle. On the left side write down the things your day requires you to do. On the right side write down three things you want to do to get to a personal goal. Do the ones on the right first!
3. Do the things you hate to do first thing in the morning if possible. Getting these out of the way reduces your chances of procrastinating. All it takes is 20 seconds of courage to get it done!
